^{Untuk siapa orang melakukan sesuatu kalau bukan untuk dirinya sendiri?}

^{Tidak sampai maksud seseorang sebelum dia tahu apa yang menjadi tujuan.}

Centenas de estudos demonstram que a alegria e o riso desenvolve benefícios alargados, parecendo verdadeiros milagres para a mente e para o corpo. Entre muitos outros, os benefícios do Yoga do Riso são:

• Reforça o sistema imunitário, activando as células que combatem as infecções.
• Ajuda o corpo a lutar contra o "stress".
• Uma boa gargalhada, das que fazem doer a barriga, ajuda a fortalecer os músculos do estômago.
• Liberta endorfinas no cérebro, o analgésico natural do corpo
• Mantém o rosto jovem e aumenta a beleza física.
• Dilata o tórax e melhora a respiração.
• Favorece o relacionamento social.
• Aumenta a criatividade e a produtividade.
• Facilita a tomada de decisões
• Melhora a auto-estima

Para mais esclarecimentos sobre o yoga do riso, os cursos de Líder e workshop do riso ou contacto, clique aqui.

Para se increver no curso de líder do riso ou no workshop do riso a realizar no mês de Outubro próximo, dia 25 e 26, clique aqui e envie-nos por e-mail com o comprovativo de transferência do valor da sua inscrição.

yoga do riso - Centro de Yoga de Albufeira

Pertentangan akan selalu terjadi, mungkin sampai akhir jaman, semuanya tergantung bagaimana kita menyikapinya

Profissionais de alto nível como astronautas da Nasa, agentes do Bope e sequestradores das Farc usam esse método desde meados dos anos 1960 com enorme sucesso. Único capaz de aliviar o estresse mais brutal do treinamento mais desumano, esse tem sido o segredo militar mais bem guardado da segunda metade do século 20.

O Departamento de Defesa americano anunciou que traria essa metodologia a público este ano e que faria isso através de um canal privilegiado da web 2.0. Após meses de intensas negociações com os fundadores do Google e da Lan House do Purgatório Inc., fomos finalmente escolhidos para pôr fim a tantas décadas de silêncio.

Clique aqui para ter acesso irrestrito ao projeto anti-estresse "Bubble Wrap".

Só recomendamos a opção "Manic Mode!" para níveis muito elevados de estresse, mas o botão "Fresh Sheet" é recomendável para todos, e a qualquer momento.

Aleléx

breathe…

the wind works its way
through ancient cracks and ill-fitting doors
carrying whispered secrets and love faerys
while unicorns play on the moon
elves and pixies work refreshed
on secret moors
to open doors in our hearts and minds
to find that wild child
who’s been locked away from
the world as we pulled towards civilisation
the old ways dismissed with condemnation
as we pit nation against nation
killing everything there is no rational
explanation for the damnation of the human race
extinction
listen to the wind
because truly
the answers are in it
we just don’t listen enough

Amanda

thanks to Margaret J Wheatley for the opening two lines

and

unicorn courtesy of andymackunicorns

As serene as a still sea, dense as an evergreen forest, and pure as a mothers love this is my idea of what Yoga is. Yoga came into existence during the Hindu Era around more than 5000 years ago. It was practiced to keep healthy and get rid of mental and physical stress as well. These days its practiced for the same purpose but there are so many different ways and modern types of Yoga for example Beach Yoga where you practice on a beach. The experience is enthralling and a must try. You can read more about Yoga postures on my website here.

Lebih dulu lebih baik.

Lihat dan perhatikan di sekeliling kita, banyak hal yang membuat segala sesuatunya mungkin untuk terjadi.

Lestarikan hal baik, pelihara sesuatu yang berguna dan manfaatkan untuk kehidupan.

There are some marvellous concepts in Vedanta that reduce the spiritual quest into essential principles. Among them are the twin concepts of Preya and Shreya.

What are these? Apart from the fact that they are delightfully rhymed (notice how Sanskrit specialises in related concepts that rhyme? Yogi-bhogi, tan-man, smriti-shruti, one could go on!), they are connected, for they illustrate the vital importance of fusing our desires into one single-pointed direction.

Preya stands for what is pleasant: a holiday in Goa, channa bhaturas and gulab jamuns, driving a Mercedes Benz, designer clothes and shades, a blazing love affair, etc. Shreya, unassuming and circumspect, stands for what is beneficial to us: eating healthy, maintaining an exercise regimen, staying within one’s income, maintaining fidelity in marriage, doing one’s duty. All the world will agree, especially today, that Preya is the hip swinging chick, while Shreya, let’s face it, is the dowdy one. Boring, for heavens sake.

Little wonder then that most of us beat a path to Preya’s door, while Shreya’s threshold is definitely the road less taken, indeed almost never taken.

All through our lives, we chase the objects that promise us happiness, like money, love, good times, fame, power, success, etc. But the paradox, as Vedanta says, is that we never really get happiness. Why? Because we look for it in the wrong place. Outside, not inside. Preya seduces us through our senses and we gallop after all that it flourishes, horse racing, cigarette smoking, Formula One races, and what not. But no sooner do we get there than the promised happiness either dissolves or is seen to not exist.

In the Katha Upanishad, the body is likened to the chariot, the five senses to the horses, the intellect to the charioteer, the mind to the reins, and the Self to the rider inside the chariot. As long as the intellect and the mind do not do their duty by reining in and controlling the senses, the horses will run amok, charging after whatever attracts them without discrimination or restraint. And what happens? The rider never gets to the place he wants to go: peace of mind, happiness, health, even enlightenment.

Shreya, on the other hand, can seem like a dull piece of goods when first we make our acquaintance with her dull —and exacting—like a stern school marm, but as we get to know her better we will have to admit that she really has our interest at heart. You are on a diet, she will remind us, just as we are about to lift a grilled cheese sandwich to our mouth, and if we can make ourselves replace it with a vegetable sandwich instead, we will savour the sweet sense of a victory over the senses. Or we may be itching to watch TV and she will remind us of the vegetables to be peeled or the ironing to be done. Or her small still voice stalls us when we contemplate a temptation at work that requires us to bend the rules just a little in order to make a fortune.

Most of us pay obeisance to both Preya and Shreya for we are awfully torn between them. Instead of fusing all our energies into one direction, we fritter them by being pulled into two opposite directions. We long to stay slim, fit and healthy, but no sooner do we see a mutton biryani or hariyali kabab than our goal forgotten and we chomp right into them. We regret it later, but that simply adds to the problem because now we have guilt to contend with as well, which also sends us headlong into Preya.

We long for success but instead of gritting our teeth and working our heads off, we apple polish the boss and bitch about our colleagues. We vow not to gossip or bitch about others but no sooner do we catch hold of a juicy morsel, than we hasten to spread it among our buddies. Life is a long and wearisome struggle to get out of the hold of Preya and towards Shreya.

For we will never get what we want as long as we do the opposite.

The Katha Upanishad tells us that Preya and Shreya stand for the two choices that we have to make at any given time. Consciously or unconsciously, we choose either Preya or Shreya. And the two go in opposite directions.

One towards lasting happiness and fulfillment, the other towards temporary satisfaction and permanent regret. At the end of our lives, we will be able to gauge which of the two has been our guide and inspiration by examining where we stand. Are we happy, energised, buoyant and radiant? Clearly, Shreya has been our mentor. Are we tired, ill, impoverished and unfulfilled? Oh dear, we have been too enamoured of Preya.

So how do we get out of the hold of Preya and move towards Shreya?

Ramakrishna Paramahansa put it in sublimely simple words. If you want to go East, don’t go West. If you want to lose weight, don’t eat fattening food. If you want to be fit, don’t give up your exercise. If you want to finish your project, stop chatting with your colleagues and checking the mail.

If you want to get enlightened, stop chasing good times. All we have to do to obey Shreya is not to obey Preya. Refuse to betray your friends or your own values. Refuse to chase money, fame or power at the cost of values or principles. Refuse to indulge the senses.

And lo, your task is done. Preya soon wilts away into a gossamer shade, and Shreya waxes strong and beautiful. With Shreya at our side, the battle of life is eventually won, for she teaches us to put the long term over the short term, the principle over expedience, the right over the tempting.

By staying faithful to Shreya we win the sweetest and most sought after fruits of life, from success to happiness to enlightenment.

Simple words, they are effective in preventing a lot of day-to-day troubles we have most of times, including a bad-relationship, a bad office day, a bad fight...everything like that...

For those who found Preya and Shreya a wee bit simple or complex, this is for you.

• Não parta para o confronto, espere a poeira baixar, quanto menos reação você tiver mais ridiculo fica o nervosismo;  Normalmente depois de uma ou duas vezes o chefe aprende e não faz isso mais ( Eu aprendo!!! Juro.. :-) )
• Não seja idiota, não faça perguntas idiotas e provocantes justamente na hora do estresse.
• Seja eficaz no trabalho; Quanto mais competencia menos chance para o chefe. :-)

Mas o fundamental é o bom senso, mesmo que o seu chefe não tenha. :-)

 O g1 tem um texto mais completo sobre isso e eu concordo com texto..

Als je weet hoe je er voor staat, kun je aan de slag. We hebben een tiental energietips voor je op een rij gezet:

1. eet gezond, slaap voldoende en beperk het gebruik van alcohol, roken en koffie
2. denk aan een rechte houding, diepe buikademhaling en voldoende frisse lucht
3. accepteer en relativeer wat je niet kunt veranderen
4. geef jezelf en een ander dagelijks een compliment
5. vervang “ik moet” voor “ik kies”
6. stel zowel privé als op het werk haalbare doelen
7. doe één ding tegelijk, maak dat af en begin dan aan het volgende
8. schrijf of praat een half uur over je piekergedachten en richt je aandacht dan op iets anders
9. sport regelmatig. Het helpt echt!
10. verwen of trakteer jezelf regelmatig

Heb je meer energie nodig? Lees dan het boek “In de juiste versnelling”. Het helpt je de balans te vinden tussen accepteren wat je niet kunt veranderen en veranderen wat je wel kunt beïnvloeden. Het bevat veel tips om meer te zijn wie je wilt zijn en te doen wat je wilt doen. En bovenal helpt dit boek je om ongezonde stress te voorkomen en te hanteren om zo meer energie over te houden, ook als je een druk leven hebt. Het boek is te bestellen op Loopbaan.nl.

Op Loopbaan.nl staan in het onderdeel Werk & Leef een aantal tips en een simpele test die je zullen helpen om jezelf beter te organiseren.

Timemanagement-tips:

1. gebruik je hoofd om te denken en je agenda om te plannen
2. zorg dat je alleen datgene voor je hebt waar je mee bezig bent (clean desk)
3. zorg dat je elke dag iets afmaakt

Neem ook eens een kijkje in de Anti-Stress fabriek van Loopbaan.nl

Il sito del negozio è questo, se passate a Londra fatemi sapere come sono!!