Why then, are we not asking questions?  Why are we not trusting our own judgment when it tells us something might not be right?  On reason might be the idea of medicine as law.  Medicine is one of the few hard sciences that every single person will encounter in their lives.  Despite questions of intelligent design and what should be taught in schools, the culture of this society has a healthy respect for science.  However, one of the key aspects of hard science that is often overlooked is that it is an exploration of the nature of things, a constant questioning, rather than a stable doctrine.  Yes, there are some ideas we're pretty sure about, like the idea that the universe is expanding from what we can observe and the idea that smoking can predispose cells to become cancerous.  But we don't know everything.  We're still learning, especially in the area of personal health, rather than assured that certain symptoms are the result of a certain disease, or that certain lifestyles cause a longer, fuller life.

Another reason might be our own body image, and the idea of the physical form as controllable, at least to a certain extent.  There have always been ideas of clothing and face and body shape as an expression of who we are, both as individuals and as members of a particular class or society.  With a fuller understanding of our bodies as strictly physical, and plastic surgery and other body-modifying techniques, I think we tend to see ourselves as more changeable than we really are.  While our physical form is not the complete identity we possess, it is also more than a space where we are temporarily sheltered.  It holds a deeper connection to who we are, no matter how we control or change it.

Finally, one of my architecture professors dismissed my attempts to spare a few measly trees from the axe in one of my public park designs due to their physical shape.  He described them as not able to reach their true potential (either height or branch span) due to disease or impingement of sidewalks, structure, and power lines.  But a tree in the forest is also impinged upon, and is also subject to disease and lightening strike.  It does not make the form of the tree less appealing, or stop it from producing new leaves or branches, or simply living, as best it can.  We should not forget that about ourselves.

This Chapter outlines a proposal for an automatic tree trunk generator. The first section focuses on the shape of a tree trunk and outlines six steps involved in the process of trunk generation. What follows describes the biological origins of a hole in a tree trunk as well as a proposal for automatic hole generation and possible tools for this approach as part of a trunk generator.

4.1 Overview of Trunk Shape

There are many solutions for increasing a 3 dimensional tree’s complexity so that it reflects the natural complexities we see in nature. For example recently there has been a great deal of research done in bark generation in order to achieve photo realistic results in tree simulation. Yet there is a lack of solutions regarding overall trunk shape. Trees in reality tend to have not only complex bark shapes, but also complex trunk structures and in older trees trunks these structures are much more complex, and harder to describe. Most tree generators create quite simple tree trunk shapes. This can be observed in Figure 26 which is screenshots generated by the application Vue6.

Fig 26. Generated using Vue6 personal learning edition.

As we can see from Figure 27 a natural tree's trunk shape can be much more complex .

Fig 27. Pictures taken in Berlin 2007.

In order to achieve a more complex tree trunk surface and shape I propose a new trunk surface simulation strategy. This strategy would increase the speed of this process greatly as well as improve upon current tree generators. The idea follows and expands upon a traditional cylindrical extrusion approach. Tree trunks or branches in 3d tree simulators are usually treated as cylinders. Usually the cylinder begins wider and proceeds to become narrower.

My approach follows the same idea yet generates a more detailed result. The general concept is to combine many cylinders with different properties and shapes to generate one shape. In my proposal the cylinders are slightly off set from the center of the trunk, and the result is created by grouping shapes to create the tree trunk’s outer surface. The defining step is the removal of all inner parts of cylindrical shapes which intersect. The result of this unifies the surface thereby resulting in one trunk shape. The next sections will describe the overall steps in detail.

How it begun?

Two and a half years in Australia, and I gained 5kg - 5kg worth of wobbly bobbly muffin like fats around my waist- how not to, when you are in Australia. The fact that its Australia, anyone would know that they've got a variety and wide selection of interesting diary products that you can't get off the shelf here without costing you a bomb. Stuff like bleu cheese, fetta, and haloumi cheese are easily affordable. And how could anyone like myself (formerly known as Bee Tang - Rice Tub) resist the sweet sensational smell of freshly baked breads at all the nearby bakeries. Lunch and dinner are always served on a plate big enough to fit an 11" pizza. Can you imagine the amount of rice I'd finish and the dishes that went along with it. Sheesh! Fast foods are "Fast", convenient and, Dirt Cheap, I mean $5 for a large pizza, how can you not go crazy ordering even when you are broke and down  to your last $10?

I have always been a size 'S' or sometimes even 'XS'. I would have continued trying to wear my old clothes if it wasn't for winter, that I had to pile up the extra sized clothes to keep warm since I was wearing 3 layers underneath.

Realising something was wrong.

Then spring and summer came, it was time to put on those funky bikinis and skimpy clothes I had bought during winter sale, and guess what happens? I don't think I need to go into details, but it made me depressed. All these were not as bad as having your friends and family say you have put on so much weight that your face took on a new shape - round. I was round! Round like the Char Siew Bau, I'd love to eat in the Hong Kong restaurant in Brisbane!!! By then I had finally realised how fat and round I looked, cos all I saw in all my pictures were double chin, layers over layers of flab when I was in my bikini! Boy! Was I demoralise and upset.  

Identifying, Accepting and putting action into practice.

I have since been on a quest to lose the weight that I have gained. As time went by, it slowly occured to me that, what I needed to get rid off, was not the weight that I have gained, but more so the 5kg of Fats that I have accumulated - all that wobbling on my tummy, the bottom of my arms, and my thighs - was starting to bother me, again. Little did I know that the process of losing all those excess fats would in turn result in a holistic improvement in not only my size, but also in my physical and mental health, fitness, and even my confidence.

First and foremost, let me say this like every other advise any gym instructor, health magazines, or even a dietitian would say it, "There is no short cut or an easy way to losing weight." I have gone through it, and AM still going through with it. There is no "I'm Successful, Yeah! I'm Done. No need to continue with my diet anymore!". you can throw that idea out the window or into the bin, cos thats not the case at all, unless you intend to fall back into the Yo-Yo diet trap again. Let me put it simply, there is no definite end to a "diet" plan. In actual fact, its an ongoing and long-term process to maintain and manage your weight and diet. 

Knowing the difference (what's good and what's not!)

Ask yourself why you want to lose weight or those fats around your waist. Be it to look slimmer, to fit into that nice dress and skinny jeans. All comes down to looking and feeling good. Frankly, when you are in shape and fitter it could also mean that there are less health issues. That said, the diet I am talking about is not at all the type where you go for unhealthy plans where you skip this meal and that, or drink only lemon juices, or even as extreme as purging. I am definitely not the kind who would even suggest such methods as I would never ever in my right mind compromise on a good meal!!! I am an extreme foodie! I live ONLY to eat! And I believe many ladies are exactly like myself.

The kind of diet I would obviously go through with, would be one where I would not need to compromise on eating, but this also means that I would have to work hard on being consistent and strict with my work out regime; and also on reading (reading food labels) and articles on health topics; pay more attention to what I eat and what I do. Sounds tiring? More like being conscious and aware of what your body needs and what is good for you.

Benefitting from my very own "Staying in Shape Program".

Till today, I am still on it. And honestly, I have indeed benefitted from my own "diet" or "slimming" program - whatever you call it. And am till today an avid Shape magazine reader!

You made a new shape.
You made a new shape that features Victoria Beckham's nose.
You made a new shape that features Victoria Beckham's nose and is so short she needs to fly up some sets of stairs, rather than walk.

Just me then? Ok.

Where to buy? Follow on...

Hair | Armidi
Eyes | Celestial Studios
Skin & Lashes | Minnu Model Skins
Blouse | Random Industries
Shorts | Artilleri
Stockings | Cashmere
Shoes | SLink
Necklace | Nylon Outfitters
Bracelet | Creamshop

WOMAN WITH WATER ON BEACH

© Photographer: Vgstudio | Agency: Dreamstime.com
Description:
Woman with bottle of water on beach

Keywords:
activity, alone, attractive, beach, bikini, bottle, caucasian, drink, drinking, european, female, freshness, girl, health, leisure, lifestyle, ocean, one, only, person, recreation, relax, relaxing, sea, shape, single, summer, sun, sunbathing, swimwear, tanned, water, wellness, woman, young ,

Today we have again a "SF Desing" special with this nice outfit. The brown pants, black Shirt and the scarf you can find in the "sf desing" giftbag on the table. And it's worth a look because there is more in it than just that :)

Thanks to swaffette Firefly to give out this freebies :)

The Hair on the Pics is from Diversity Hair and i got it with a Gift Voucher for people under 30 days of age. Teleport to the link i just gave you and accept the Notecard in the blue popup that comes up. If you miss that one, there is an easel with a sign for free hair, that's the notecard too, so just click it.

If you land in front of a Wall with 4 big signs.. this is a teleporter. Choose the one where the Hovertext says "Newbie voucher". And go on from "accept the notecard" :)

Outfit: Freebie Bag from SF Design, found at MADesigns - 0L$
Kmadd Enterprise (176, 76, 25)

Hair: "Trace Hair" - Under 30Days Voucher - Diversity Hair - 0L$
Diversity Hair

Shoes: Flexgrip Mens - 0 L$
~ Kangaroos ~ Boulevard Mystique (97,117,22)

Skin: 'Gentleman's Skin' - 0 L$
Gaslights Emporium Port Babbage (122,207,27)

Shape: Round Table Knight 4 - 0 L$
Shapes by Vixen found at 'The Free Dove' Gallii (117,61,33)

Eyes: Brown Eyes - House of Zen Freebie Eyes Package - 0 L$
House of Zen - Hinode Shima (195,98,25)

Using Paint (or any other image editing program), divide the next shape to create 4 identical shapes

Enjoy!

-Orbis

For some years (...or decades?) I've been seeing these cute sketches cropping around and they always get my attention. In fact I could spend more time observing a good car-toon than a good normal car rendering! And I always wanted to do a car-toon sketch! Also recently I've watched "Cars", the movie from Pixar and falled in love with it! It all happened really 3-4 weeks ago when I first saw Brian Knowlton's (also known as R0tti on deviantart.com) fabulous line-art sketch of a Lamborghini Gallardo Spyder! I was hooked! Brian had put so much character and personality in to the car that it could almost speak back to you! Not to mention that it was so sweet to look at!

I've decided to put some color in it and contacted Brian immediately to ask for permission. The result can be seen on the top left or here! Not only it's my first ever car-toon it was a real joy to work with Brian's fabulous sketch!

So the Vag-Artmachine got it's gears running and I've been in contact with Brian since the Gallardo-toon project and as it turns out, we are having more collaborating car-toonies coming out in the future! Maybe I shouldn't spoil it for you, but there's a gorrrrrrgeous '65 Mustang Fastback collaboration in the works right now!

Mind you, it might seem easy to make the tooned version of a car, but I can assure you it is not! There are two main factors that you have to take in consideration: First, your sketch must look like the model you're after! For that you need to observe your subject model from many angles, learn it's shape and follow the it's design cues and details. Once you've got that comes the second factor, which in my opinion is harder than actually making a sketch of the real model: You have to attach character to the model! Think of the car as a living entity! (car nuts can easily do that! trust me I'm saying "good morning", "good evening" and you've done well beating this .... (put a model here)" to my real car every time!). What would the car model say if it had a mouth, brain and soul? What it's expression would be if it had eyes? Once you've got these two factors right you'll have a brilliant sketch to work with! Also watching "Cars" from Pixar, can really get you into the mood for that sort of thinking :)

Brian Knowlton lives in Alaska and has created many excellent illustrations either as a freelancer artist, or on his own spare time! He's also a great guy to talk with and has many good stories to tell! :) It's been a real pleasure to work with him so far! I really hope that we'll make a good car-tooning team! Please visit his deviantart gallery here to see more of his excellent art works!

Thank you Brian for really putting me into this joyful mania!

It is a really interesting read, explaining more towards the visual aspect rather than being a theoretical marketing text.

If you're involved with logo and/or branding designs it's deifinitely really worth to check it out.

Also visit logoorange.com for more interesting design related articles.

He had been warned against the deal. "That land's not worth the taxes," they told him. "A crow wouldn't even fly over it," they said. But it was 16,640 acres of land that Yates could call his own. Never mind the constant boundary disputes and the "greasy" well water. She weren't pretty, and she was a bit high-maintenance, but she was his.

For almost a decade, Yates struggled to make ends meet ranching his land, but the expenses were just too fat for his income to reach around. Droughts and the Great Depression stole every penny of profit he could get his hands on. He was just about ready to concede defeat. Looked like all the naysayers had been right.

But then he heard a rumor. West Texas was sitting on an oil reserve, they said.

Excited by the possibility, Yates tried to talk oil companies into drilling on his land, but no one thought there was any oil west of the Pecos River. For two years, he continued to ask big oil to come drill, but they were all too busy with established wells to pay him any attention. Then, in 1926, Yates convinced Transcontinental Oil and Ohio Oil to put up some test rigs on his land.

They had to drill four wells before they found anything, but on October 28th of that same year, Yates became an instant millionaire! For decades afterward, his ranch was the largest petroleum reserve in the United States, producing at its zenith an incredible 9,009 barrels of oil a day!

How many of us are sitting on untapped potential? How many of us have unused resources, talents, gifts and abilities? What are we saving them for? We give God glory by using everything He gave us, and our greatest potential for drawing others to Christ is in doing what God uniquely designed each of us to do.

If you haven't discovered what that is yet, it's time to start digging some wells. Maybe the first few things you try won't pan out, but keep digging. Maybe everyone around you will tell you that you don't really have anything to offer, but don't believe them. You have abundance! It's hidden inside, and you've got to search it out.

And if you're stuck "ranching" today even though you know that's not God's ultimate purpose for you, remember to be faithful with small things. Even this work is part of God's plan. Remember that Moses tended sheep for forty years, and Paul made tents. How you respond to these tests shows the quality of your heart. When you've passed the tests, God will show you your oilfield.

P.S. Don't let anyone else drink your milkshake. ;0)

This is an image of the space of three-note chord types. The orange spheres represent the major and minor

You can use these geometrical spaces to provide ways of visualizing musical pieces," Tymoczko told LiveScience. "These spaces give us a much better and comprehensive picture of the space of all possible chords."

The connections between math and music are many, from the unproven Mozart effect (the idea that playing Mozart's music to children might improve their mathematical abilities) to the music of the spheres (the ancient belief that proportions in the movements of the planets could be viewed as a form of music). Now scientists have created a mathematical system for understanding music

The team designed a geometrical technique for mapping out music in coordinate space. For music made of chords containing two notes, all musical possibilities take the shape of a Möbius strip, which basically looks like a twisted rubber band

The team found that the shape of possibilities using three-note chords is a three-dimensional ice cream cone, where types of chords, such as major chords and minor chords, are unique points on the cone.

Thanks to swaffette Firefly who gives them away for free in the men's section of SFD.

tucked piped shirts - 0L$

sf designs, Innisfree (134, 48, 537)

Skin: 'Gentleman's Skin' - 0 L$
Gaslights Emporium Port Babbage (122,207,27)
Shape: Round Table Knight 4 - 0 L$
Shapes by Vixen found at 'The Free Dove' Gallii (117,61,33)
Eyes: Brown Eyes - House of Zen Freebie Eyes Package - 0 L$
House of Zen - Hinode Shima (195,98,25)
Hair: PE Boyd (Black) - 1L$

Thanks to GiveMeABig Oh to give it away so cheap :)

Trent Avatar in a Box - 1L$

Bodies by Oh! Givenchi (235, 210, 25)

Agora o marketing viral - pré estabelecido - esse sim é perigoso e gera divergências.
A nike já acertou com o filme do Ronaldinho mandando a bola na trave... Agora, a Cia Athletica acaba de lançar um vídeo viral na internet.

Espero comentários...

Comparem agora com um filme clássico da Cia Athletica, que foi inclusive premiado.

E ai?? Marketing viral ou tradicional
Duda.

I have compiled a 2 page teachers' information pdf which contains more detail on learning objectives and the game itself. If you would like a copy please contact me. The game is password protected so please email me or comment on this post if you would like to play the game. The only requirement for the game is Flash Player 9. I have finished the first stage of development and am looking for constructive feedback or evaluations from people who work in related industries. If you are a teacher/other educator/developer or have experience with elearning and game-based learning, any feedback on the game will be very much appreciated. Educators, feel free to have students (KS3) play the game as feedback from the target audience will be extremely beneficial to the project.

I have had only positive feedback so far with people commenting on how fun and engaging it is and also on the potential they see in using the game with their students.

My email address: alex@gamingandlearning.co.uk

Who is the African Woman? The African woman is the salt of Africa. As we move forward together in economic reform and development, we must recognize that African Women will play vital roles in rebuilding and reshaping whats left of the ashes. From entrepreneurial endeavors to leadership roles in government, African Women are at the frontline of post-conflict revitalization.

During the 2003 International Women's Day Celebration in New York, Kofi Anan noted that the important role of women in the family - "study after study has shown that there is no effective strategy in which women do not play a central role. When women are fully involved, the benefits can be seen immediately; families are healthier and better fed; their income, savings and reinvestment go up. And what is true of families is also true of communities and, in the long run, of whole countries...."

I'm not speaking of the sophisticated sassy African diva who has traveled the continent, written three books, speaks four languages and lives in a beautiful home on the French Rivera. (I applaud her tenacity and hard work and hope to be her when I grow up...). I'm speaking of the rural African woman who works on the farm or sits at the market from dusk till dawn struggling to feed her family. Despite the brutalities of a difficult post-war socio-economic and political world she's up at the cackle of the rooster to work for her family. With one remaining limb (the other was hacked off during the war) and no one-figure jobs (let alone six-figures), she goes on and succeeds!!! What keeps the African Woman going is HOPE. Hope that tomorrow will be better than today. Hope that her children will be happy, healthy and fed.

No food. No clothing. No homes. This is not the African Dream. Wars keep the women from planting and harvesting. Wars destroy homes, hospitals, banks and schools. It's a vicious cycle of replanting, rebuilding, reshaping, reconstructing.......... and then more wars.......... then more rebuilding and all the others "re's." As we travel around the world, we learn more about others and so much more about ourselves. We learn especially that we are one in the world, no different from each other. Just diverse in our backgrounds and unequal in economic and social hierarchies. We all have the same dreams of a better life for us, for our children, for our families. For those of us African Children who live in the west, some of us have lost touch with the realities that afflict us.

We are not different because we live in the West. We try to, but are not independent of the women and children that live on the Continent. We are just extensions of where we came from. Subsets of our own roots.

Reducing Poverty is not limited to the ONE Campaign or Oprah. It is up to all of us!!! Please join me for the 2008 Pledge campaign. Let me tell you a little about the African Woman.

Who is the African Woman? by MiMi

The African Woman is a survivor
She is an educator and a scholar
A diplomat and ambassador
A protective mother
A loyal daughter
A fierce and courageous leader

The African Woman is a heroine
She is a loving wife and partner
An ambitious visionary
A successful entrepreneur
A warm and caring friend
A champion for freedom and equality

The African Woman is a role model
She is a nurturer and a healer
A rebel against mass genocide and oppression
A human rights activist
A passionate child advocate
A lobbyist for reconciliation and reconstruction

The African Woman is remarkable
She is a force to be reckoned with
An honest and diligent politician
A calm in the midst of the storm
A peace seeker
A catalyst for change and progress

The Traits of an African Woman by MiMi

I am excited to announce that MiMi and Boutique Mix are proud sponsors of entrepreneurs via the Kiva loan Program. Click here to learn how you can register to sponsor entrepreneurs via Kiva. African women play an important role in rebuilding nations destroyed by war. For this to happen they need our prayers and financial support. Visit Micro loan Opportunities and Micro Credit Programs to learn more about similar opportunities.

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©| : Dreamstime.com

miminikolova

J..

Модел фотоапарат : Nikon D200

Don't get me wrong: Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work.

But there are some fairly simple changes that will greatly improve your chances of weight loss success. If you're serious about changing your lifestyle, these steps will get you there.

The key is to dedicate yourself to these changes and do them consistently.

No, losing weight isn't a walk in the park. But by following these steps ... you may find it's a little easier than you think!

CHANGE ONE: WHAT YOU EAT
First up, let's take a look at some simple ways to make significant improvements in our diets.

1. ELIMINATE RED MEAT
   If foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices.By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.

   To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the right preparation method (see #2). Be wary of creamy, high-cal condiments that come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches.

2. CUT OUT FRIED FOODS
   Keep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them.
   • Keep things interesting by adding fat-free condiments to your usual fare. A tangy barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will complement broiled fish deliciously. People love saying salsa and, if you ask me, it makes just about anything taste even better.
   • Make sure your spice rack is always stocked with plenty of herbs and spices so you can doctor up your favorite dishes to your own taste without adding any additional fat or calories. Plant an herb garden and you'll never run out!
   • If you often eat fast food, forget that combos even exist; they seem like a better deal, but they're just not worth the extra calories! Stick to a grilled chicken sandwich and a side salad when you're on the run.
3. START WITH SOUP OR SALAD.
   Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions.
   • Choose a broth or tomato-based soup like minestrone (rather than a cream- or milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost.
   • Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a salad before every meal is getting more fiber, something we all need plenty of. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.
4. FINISH WITH FRUIT.
   Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats.Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as recommended.

   In time, you will become accustomed to foregoing sweets and you'll look forward to your healthier treat just as much.

What You Drink

Sometimes it's easy to focus so much on what we eat that we forget to include what we drink in our diet analysis. That can be a big problem, because the number of liquid calories you can consume without even realizing is quite astounding.

1. PUT THE KIBOSH ON COLA CONSUMPTION.
   If you drink regular soda, you may be surprised at just how many additional calories you're taking in.For example, for every 20 ounces of Coca-Cola you drink, you're consuming 250 calories. Drink several glasses a day and you can easily down 1,000 liquid calories.

   If you're attempting to consume around 1,500 to 1,600 calories a day in order to lose weight, you've almost blown your entire calorie budget on soda!

   When you think about how many calories you eat on average and then add in those empty calories, you'll realize what a waste drinking these sugary drinks is -- literally -- they go straight to your waist!

   If you drink a lot of soda, think of how many calories you'll be saving if you trade it in for diet soda or water.

   zSB(3,3)

   Hundreds? Even thousands? Remember, every 3,500 calories saved equals one pound lost!

2. DRINK UP THAT H₂0!
   I know it sounds like a broken record, but it really is important to drink enough water every day. Reach for the rule-of-thumb goal of eight glasses per day.Plus, drinking water more often will help you with tip #1 . You won't have time to drink soda! You may even find you crave water instead of soda once you begin drinking it more often.

   Try going a day or two with no soda and then sit down to a glass; you'll probably be shocked at how overly-sweet it tastes.

3. DIET DRINK DILEMMA
   Switching to diet sodas may sound like a sure-fire way to lose weight since they're virtually calorie-free. However, there is a controversial issue about artificial sweeteners' indirect effect on weight loss that might surprise you.In the mid-1980's -- when the safety of artificial sweeteners was often headline news -- a study was published in a medical journal that suggested artificial sweeteners cause one's appetite to increase.

   More recently, some health experts have suggested that artificial sweeteners actually cause cravings for sweet foods to increase. If so, this reaction definitely sets you up for making poor food choices. This can lead to a big problem, particularly if you tend to binge when you eat high-carb and sugar-rich foods.

4. STICK TO MINERAL WATER
   This may go without saying, but they don't call it a beer belly for nothing. Alcoholic beverages are high-calorie and can lead to out-of-control eating. Try to cut down -- or better still, eliminate -- alcohol.

What You Do

Next up are some behavior modifications that will help you get -- and stay -- focused on losing weight and taking care of yourself.

1. KEEP A FOOD DIARY.
   There is no better tool for weight management. Keeping a food journal consistently will show you your trouble areas, the foods that get you started on a binge, the worst times of day, etc.I'd suggest you keep a detailed food diary for at least two weeks to accurately reflect your habits.
2. LEARN ABOUT NUTRITION.
   Learn all you can about nutrition online, through books, or by taking a nutrition class at your local community college.
3. GET A HANDLE ON EMOTIONAL EATING.
   If you feel you have issues with emotional eating, you may want to track your feelings in your food diary, too.You should record how you feel before, during, and after eating.

   Periodically check over your entries to see what cues set you off to binge most often.If you discover frequent binges or you can't seem to cope with stress or sadness without eating, you're an emotional eater. Don't hesitate to make an appointment with a qualified therapist or clinical social worker. Cognitive behavior therapy is extremely effective in treating over-eating due to emotions.

4. GET MOVING!
   We're not talking chugging your way through a one hour aerobics class right away, here. Simply get outside and take a brisk walk for 10 minute every other day. That's all you have to do right now.Remember, any activity is better than no activity. When you feel more comfortable, add 10 minute increments and/or walk more often.

The BBC UK has an interesting site with an activity and a quiz for- shapes, measurement, and number.  Some of the topics include decimals, problem solving,  subtraction, the number system, fractions, division, multiplication,  addition.  The money problems work in pounds and pence so maybe are not so useful if you are not from the UK (but great if you are soon to visit there).  Initially some of the activities take a while to load (maybe that's just our computer?) but they are quite sound activities when they are all systems go.

http://www.bbc.co.uk/schools/ks2bitesize/maths/activities/shapes.shtml

http://www.bbc.co.uk/schools/ks2bitesize/maths/number.shtml

Superkids http://www.superkids.com/aweb/tools/math/  helps you to generate your own worksheets and is full of inspiring quotes and brainfood!

Funbrain  http://www.funbrain.com/kidscenter.html has levels for the interactive activities, easy, hard, medium and superbrain, some of the topics in Funbrain are fractions, measure it- and there are some activities that are applied maths like working out how to tip a penguin, as well as problems of working out area and perimeter.  For those who like their music as well as maths there is a piano player game ( http://www.funbrain.com/notes/index.html)  You can also search games for an age level match.  Unlike the BBC site it doesn't explain things to you but its good reinforcement practice when you have learnt something and want loads of practice at it.

An Australian site with plenty of interactive games, but the added bonus of a maths dictionary is Jenny Eather's Rainforest Maths http://www.rainforestmaths.com/

Well that's all to log for my searches today- I think the kids and I will check these sites out for a while and see how we go.  I am going to ask them to rate the sites in different areas, usefulness, fun, time to download, enjoyment etc. 

Like any online learning it's also great for it to be backed up by learning by other modes, chatting with parents, hands on maths, and reading and puzzles. 

Prize - 1 hand-painted bangle (ARV $20)

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