Étiquettes » Exercise

Not exercising worse for your health than smoking, diabetes and heart disease, study reveals

Atlanta, Georgia (CNN)We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease…

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Week 2

This week I did an extra 10 minutes for my exercise routine. I successfully completed my goal for exercising on both Tuesday and Thursday. I enjoy waking up early in the morning and going out on my walk with my mom because it is a great way to get my day started. 60 mots de plus


A Rough Week

I’ve had a rough week. I got some unexpected bad news at work that really threw me for a loop, and it caused my anxiety to skyrocket. 263 mots de plus

Mental Illness

Pregnancy & Infant Loss Remembrance Day

Hi friends. This week I thought I’d switch things up and post about something that’s both near and dear to my heart — and deeply personal. 631 mots de plus


Lower Body HIIT & yoga

Finished previewing the HIIT this morning & thought I wasn’t up for it, but then decided to give it a go. Thought I’d worked a lot harder than the stats show! 557 mots de plus


My Productive Morning Routine.

I started waking up early in October of 2017.

All the things I wanted to do before but « never had the time », suddenly are at my fingertips. 890 mots de plus


Ashton Kutcher the Pervert

 This tool is needed THORN it needs your help. DONATE to help stop child sexual abuse.

Total pervert Ashton Kutcher gleefully told of the seven year old playing with a man, that man paid for the video and the little girl in Indonesia, and then nobody showed up to the committee. 554 mots de plus

Wise Women And Beyond