Mots-clés » Fitness

Stretch and the City- Yoga in the Walkways @ Tower Bridge

Earlier this week i enjoyed a blissful start to the morning 42m above the River Thames at my first Yoga in the Walkways class.

I am trying to incorporate more active recovery into my marathon training and for me yoga is the perfect solution. 442 mots de plus

Running

Day 46 & 47

Apologies for not posting last night, quite simply forgot! So here is yesterday’s food:

As far as SW goes, it was a bad day if you look at syns. 707 mots de plus

Slimming World

Home Gym Essentials

So you want to build your own home gym but you have no idea what kind of equipment to buy. There are two main limiting factors in outfitting a workout area in your house or apartment—space and budget—but with proper planning, you can design an exercise studio perfectly tailored to your needs. 428 mots de plus

Health

Wrapping Up That Yo-Yo Dieting Cycle Of Yours

One of the biggest issues for women is weight. Hormones. Childbirth. Stress. Pizza. You name it, your weight will suffer for it. When you reach your goal weight… 500 mots de plus

Health

~ Thai Sweet Chilli Grilled Chicken with Balsamic, wholegrain Mustard Vinaigrette and Couscous~

« Every salad you serve is a picture you have painted, a sculpture you have modeled, a drama you have created » (Carol Traux, The art of Salad Making). 1 545 mots de plus

Food