Mots-clés » Mains

Tomato Soup with Chickpeas and Fresh Thyme


1 tbsp coconut oil
1 onion finely chopped
3 cloves of garlic finely chopped
1 tsp oregano
1 can of organic cherry tomatoes
70g organic tomato paste… 152 mots de plus


Red Lentil Dahl with Crispy Chickpeas and Cashews

Brightening up this dahl Monday…

Full of fibre, lentils are generally low in calories yet keep you feeling full for a long time. They are also high in protein and contain virtually zero fat and work well in many dishes. 368 mots de plus


Sunday preparation

I started the Sunday on a sloth mode but what pepped me up when I came back after buying my customary can of milk was the plump looking, well soaked red kidney beans ( 903 mots de plus


Small Kitchen Cooking: BBQ Chicken + Zucchini and Mushrooms

This is one of those meals I really hesitated to post.  It’s way too easy.  You’re going to roll your eyes at me.  But then I realized it had taken me this many years to realize I should prepare this all-too-easy combo of ingredients; and if I never thought to make it, perhaps you haven’t either. 175 mots de plus


Meal Prep Monday: A Full Day of Meals

THE SECRET to sustainable healthy eating?

Making nutrient dense foods FUN! (Aka not bland/tasting things- chicken and broccoli doesn’t need to be eaten at every meal! 138 mots de plus


Tuna Mini Tacos تاكو التونا الصغيرة

Tuna Mini Tacos

  • Portions: 1
  • Durée: 15mins
  • Difficulté: easy
  • Imprimer

Quick lunch, high in protein and low in carbs.

This recipe is a go to for a last minute dinner, prepare hummus in advance and keep it in the fridge, add the rest of the ingredients and enjoy! 41 mots de plus


Spicy Peanut Tofu Sheet Pan Dinner

Spicy Peanut Tofu Sheet Pan Dinner

Print this recipe here!
— If you don’t have vegetable stock paste, just use ½ cup of vegetable stock in place of the paste and water. 283 mots de plus