Étiquettes » Mental Health » Page 2

Different Ways to Heal: Meditation

Continuing with different ways I’ve learned that help me on my path to healing and peace is meditation. Depending on what you look at, there are several benefits to meditating. 473 mots de plus

Mental Health

First, we make the beast beautiful by Sarah Wilson

As someone who has anxiety and has a history of depression (not to mention having close family members who also suffers from it). I am finding this book difficult to read. 373 mots de plus

Anxiety

gratitude

I got married seven months ago. (Give or take a couple of days, but what is a couple of days in pandemic time anyway?)

« if your man won’t do your wedding makeup for you, is he even worth marrying? 334 mots de plus

Daily Living

Getting to the Root: Healing the Foundation of the Temple

Hello friends,

I am back from a long and painful silence. I am finding the light within and around me once more. I am grateful to be alive, I am grateful for the many voices and teachers I have encountered throughout this trip into and out of the darkness. 1 690 mots de plus

Mindfulness

Another way to do our bike ride?

So as every event around us is closing I am afraid this will be our fate BUT, we are in the workings of doing a alternative to our bike ride to still get the awareness out. 22 mots de plus

Badminton players learn to control the shuttle, but...

« Footballers learn to control the ball but they don’t necessarily learn to negotiate with themselves… Golfers learn to strike a ball but they don’t necessarily learn to negotiate with themselves… Tennis players learn to get across the court quickly but they don’t necessarily learn to negotiate with themselves… Basketball players learn to peel away into space but they don’t necessarily learn how to negotiate with themselves… Sports competitors in general learn the skills required to compete in their sport but they don’t necessarily learn how to negotiate with themselves… …so they don’t necessarily become great competitors despite their technical and physical skills. 151 mots de plus

Badminton

my anxious companion

It’s 3:18am on a Thursday morning and yet again, I’ve been shaken awake by the antagonist in my head. Anxiety and I have been companions since before I can even remember. 994 mots de plus