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A Little Extra - Fear

So we’ve spoken a bit about the differences between fear and anxiety, but also discussed how the two intertwine. Recently I have experienced fear, and so, thought that it would be apt to share these experiences. 237 mots de plus

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40 Self-Care Ideas for a Whole and Happy You

We’ve talked about self-care in the past and how important it is for everyone to practice.

We’ve discussed what self-care is and is not.

But now perhaps it’s a good time to look at a few concrete examples for the practice of self-care. 366 mots de plus

Mental Health