Mots-clés » Postures

Meet Claire, my friend and amazing Ashtanga yoga partner !

Hi everyone ! I have been meaning to write this article for so long and I am glad I finally have the time to tell you more about my Yoga practice and in particular about Ashtanga yoga. 1 186 mots de plus


Word for the Way for 27 May 2018

From our Father in God among the saints, Mar Isaac of Nineveh

Someone who shows a reverential posture by stretching out his hands to heaven as he stands in modesty or by falling on his face to the ground, will be accounted worthy of much grace from on high as a result of these lowly actions.

19 mots de plus

Single stretch for your hamstrings, IT Band & Gluteal muscles

Whether it is running, suryanamaskar or vinyasa in Yoga, high impact marshal arts or any such dynamic movements, it is bound to cause the gluteal maximus, hamstrings and the… 809 mots de plus


भोजन करने के ये प्राचीन तरीके आपको रखेंगे रोगों से दूर

डिजिटल डेस्क,नई दिल्ली। आज के दौर में खाना खाने के लिए लोग ज्यादातर डाइनिंग टेबल का इस्तेमाल करते हैं लेकिन क्या आप जानते हैं कि जमीन पर बैठकर भोजन करना सेहत के लिए ज्यादा फायदेमंद है। हमारे देश में आज भी कई लोग फर्श पर पालथी मारकर खाने का आनंद लेते हैं। ये एक तरह की यौगिक मुद्रा (सुखासन) की तरह है। ऐसे बैठ कर खाने से आपके शरीर के पेट की मांसपेशियों की मसाज के साथ ही शरीर के निचले हिस्से में ब्लड सर्कुलेशन बढ़ता है। वहीं शरीर के लचीलेपन में भी वृद्धि होती है।

News Paper Hindi

Book Review #128: My Friendship With Yoga

Author: Revathi Raj Iyer
Pages: 185
Publisher: Winspire, an imprint of LiFi Publications Pvt. Ltd.

  • Ratings-

Cover : 3/5
Title : 3.5/5
Blurb : 3.5/5… 483 mots de plus

Madhuri Varma

Posing Tips to Look Your Best in Photographs!!!

Rule 1 , the mirror is your BFF. Stand there, perfect your poses and learn how your body shapes. The mirror is a perfect tool to show you what the camera can see – try to imagine it behind your photographers head when shooting and always consider what can be seen from that angle. 327 mots de plus

Riya Bajaj Photography


I want to introduce you to three people.

All from the same town, indeed from the same family.

All loved by Jesus.

All of them unique. 689 mots de plus