Étiquettes » Postures

Sitting Yogic Postures 


Sukhasana or the easy sitting pose is one of the simplest poses for meditation suited for all beginners. Sukhasana comes from the Sanskrit work ‘Sukham’ which can mean ‘comfort’, ‘easy’, ‘joyful’, ‘pleasure’, etc. 555 mots de plus

General Benefits

Should You Always Listen To Your Yoga Teacher?

I was visiting family in California recently so had the chance to practice at a nearby Bikram yoga studio. I had been to this studio before and always enjoyed my classes there. 426 mots de plus


Yogic Postures and Their Importance 

People today have a greater knowledge of the many positive ways physical fitness can impact their health. Most people try to exercise their bodies with programmes​ that appeal to them, but there are also a lot of fad programmes​ that seem to disappear almost as quickly as they appeared to become part of mainstream fitness. 375 mots de plus

General Benefits

Namaskar Yoga : Yoga for Harmony 

Polarities of the Physical World

The physical world consists of polarities : Masculine and Feminine, Yin and Yang, Right brain and Left brain and so on.

102 mots de plus
General Benefits

The Yin to your Yang

Yin Yoga is the slow paced yoga that is fast becoming the go to for stress release, relaxation and maximum stretching. But, what exactly is it? 279 mots de plus


asana - seat or pose

« Why can’t you sit still? » I remember admonishing my daughter when she was little. Picture a 6 year old with two pigtails sitting on the stool ready to practice piano. 1 295 mots de plus


Nouvelle semaine, nouvel ancrage

Une nouvelle semaine commence aujourd’hui entre un soleil présent mais timide et de très discrètes chutes de neige. C’est le charme de l’hiver. J’ai remplacé mes séances de marche quotidienne par des sessions de yoga ces derniers jours. 147 mots de plus