Mots-clefs » Postures

Tips to start exercising wisely

Both to prevent injuries and to prevent the occurrence of spurs, it is essential that we perform stretching before and after training. 649 mots de plus


To The Fullest Extent

We practice different asanas (poses) in different sequences and call it yoga. There’s a particular way to do each posture, a specific shape your body is “meant to look.” We call this taking the posture to “the fullest extent.” 605 mots de plus

Wall Yin Yoga

In this video, I go over a simple Yin Yoga sequence using a wall. This sequence is ideal for practice at home, in the office, at a hotel, or pretty much anywhere there’s a wall! 8 mots de plus


Featured Pose

Chaturanga Dandasana

Four-Limbed Staff Pose

Chaturanga Dandasana (also known as Chaturanga) is a commonly practiced posture seen primarily in Ashtanga-Vinyasa, Flow, and Power Yoga. This posture requires a lot of strength in the core and triceps and often acts as a transition posture in fast, flowing classes. 1 200 mots de plus


Pilates Exercises: Equipment Based and Benefits

So, we hope that by now you would have been practising Pilates for a while. Hopefully, in another week or two, you would be seeing the difference in your body fitness and activeness. 284 mots de plus


It wasn't the WORST yoga class ever

I took a yoga class at my gym a few weeks ago – at the NY Sports Club. Now, having practiced yoga for 25 years and taken some amazing classes with truly inspiring teachers, I don’t have high expectations of yoga classes at the gym in general. 266 mots de plus

Balanced Work & Rest

India being such a diverse country possesses various kinds of people. They can range from being lazy to being hyper-active, nerd to dork, and occupied and unoccupied and so on. 715 mots de plus