Mots-clés » Postures

In Yoga, The Form Is the Substance

I’ve been thinking a lot about form over substance lately. Form over substance is the concept that the image or look of something matters more than the content or ideas behind it. 412 mots de plus


Detox Yo Body Yoga Posture Challenge (Days 17-23)

As I have mentioned before, I do some yoga work with a friend on Tuesdays. I have been going through the Bikram yoga sequence as well as some sun salutations. 624 mots de plus


Detox Your Body Yoga Posture Challenge (Days 9-16)

With my juice cleanse over, I have been working hard on keeping the lessons learned present in my day-to-day life. I am proud to say that I haven’t been snacking at all – but rather having four meals per day and drinking more water. 583 mots de plus


Tree Pose (Vrksasana)

Back in the day, before ClassPass I had a New York Sports Clubs membership. There would always be one or two classes I just couldn’t fit in to my schedule but really wanted to try. 420 mots de plus


Remember -- It Is A Posture, Not A Shape

I got a very helpful adjustment in class today that made me think about my yoga practice and my life. « Keep moving your muscles throughout the entire posture, » the teacher said, « otherwise you are just putting your body into a shape. 385 mots de plus


Restorative Yoga: Wall Caterpillar for Edema

I teach about three restorative yoga classes a week, and every couple of weeks I like to focus on wall postures. Wall postures in restorative yoga are not only highly relaxing and beneficial for the body, they can easily be done at home between visits to the studio. 44 mots de plus


Detox Your Body Yoga Posture Challenge (Days 1-8)

Awwwwwwwwwww yeah! Yoga challenge, bitches! And it’s serendipitous as this is a detox challenge and I am doing a juice cleanse. Don’t you love it when things come together like that?! 529 mots de plus