Mots-clés » Postures

Improving your Balance and Stability

Working with a friend on yoga, I have seen the postures in a different light. No two people have the same strengths and she has asked pointed questions about things that have never crossed my mind before. 410 mots de plus


As she walked back to the hotel after her meal Marya would have the strange sensation that she was walking under water.  The people passing were like the wavering reflections seen in water, the sound of water was in her ears.  

96 mots de plus

Body Aware, Not Body Conscious 

Tuesday mornings I go to my friend’s house to work with her on some yoga. We also talk about what she is eating. She recently quit a high stress job and is starting her own company. 233 mots de plus


Weekly Workouts (March 23rd)

This past week I only managed to go to three classes. One at Yoga Maya and two at Bikram Yoga East Harlem. Yes – I finally made it back. 377 mots de plus


Space and Time

When we first undertake meditation practice, the underlying operating premises about the nature of our own selves almost always involve a spatial metaphor. This is also true in most beginning psychotherapies.

385 mots de plus

Yoga Transitions: œuvre le cœur

Transition entre posture de chameau, de la roue, du corbeau et de la posture sur la tête.

(Transition entre Ustrasana, Urdhva dhanurasana, Bakasana, et Sirsasana) 14 mots de plus


Free/by donation Family Yoga - Saturday Morning!

Creating Together (daycare), 1497 Queen Street West, Toronto

Time: 11am (for 45 minutes)

Suitable for children up to the age 6

This class starts with self-awareness through breath.  90 mots de plus