Mots-clés » Postures

A Very Brief History of Yoga

Since it’s the beginning of a new year, and I’m once again attempting to keep up with my blogging schedule, I thought I’d start with where yoga comes from. 639 mots de plus


Half Pigeon and Self-Study

Self-study through experience

New year, new vibes! My intention for 2016 is to share tons of yoga insight and tips with students. January offers a fresh start and new beginnings, usually starting with reflection on the past. 331 mots de plus


The Best Five Poses For Migraine

The Best Five Poses For Migraine

First of all, I would like to wish you all amazing people a very Happy New Year. May this year bless us all a good health, joyful happiness and insightful knowledge. 264 mots de plus


Christmas break- see you in 2016

Both my classes have now finished for 2015.  The last Wednesday morning class was today.  In honour of it being the last class and the busy season, we did some gentle restorative relaxation for the final 25 minutes using bolsters, blocks, blankets and eye covers to create a totally restful and peaceful space.  214 mots de plus


Why Would Anyone Want To Straddle a Yoga Mat?

I enjoy practicing at different Bikram yoga studios, because while the basic premise is the same, there are always one or two unique features at each studio that help me in my practice. 444 mots de plus


The Bikram Yoga Dialogue -- Straight From The Horse’s Mouth

Today I went to my Bikram yoga studio for class, but the teacher could not speak. She had lost her voice and planned to do a silent class. 438 mots de plus


Christmas is on it's way

And unless I practise regularly at this time of year, I can feel my joints starting to stiffen, especially my hips.  I started going to yoga classes in my late 20s on my doctor’s advice: I had problem hips and would sometimes be trapped in a cross legged position.   176 mots de plus