Étiquettes » Postures

Flamenco Dojo, Movement Mojo

My study of Flamenco dance has been vitally instrumental to a profound process of healing. There is indication that it is in my DNA – my paternal grandfather and grandmother, who played Flamenco guitar, came from Andalusia. 1 082 mots de plus

You'll LOVE these enriching Yoga classes! St. Petersburg, FL

I can’t say enough grand things about Dr. Ronald Porter and the yoga he teaches… I’m thrilled to have connected with Ronald, experienced his teaching methods, and now… introduce you all to him! 191 mots de plus

Healthy Living

Mixing Up My Yoga This Summer

I love summer. Overseas travel, lazy days in the country. A respite from the daily grind. But also from my regular Bikram yoga practice. I usually practice 4 – 5 days a week during most of the year, so summers are disruptive. 353 mots de plus


Crow, Cow or the Couch?

Everyone knows that sometimes its hard getting a full practice of yoga in. You’ve had a long day at work, its an effort to get down to the studio, and the couch is looking pretty inviting. 563 mots de plus


The Heart of Practice Challenge 

Host Keri Verna (AKA Beach Yoga Girl) wrote that she chose the postures because they were some of her favorite and made a nice heart shape when grouped together. 387 mots de plus


Happy Spine, Happy Life

The spine strengthening series has always been challenging for me. Instead of isolating the muscles of my back I have been cheating — using my leg strength, especially in Locust Pose. 462 mots de plus


Hot Yoga – It’s better than you think

Last Wednesday,  on a rather warm and humid summer’s evening in Eastcote, Nicola and I decided to try out a Hot Yoga Class, or Bikram Yoga, for those in the know. 822 mots de plus