Étiquettes » Postures

To The Fullest Extent

We practice different asanas (poses) in different sequences and call it yoga. There’s a particular way to do each posture, a specific shape your body is “meant to look.” We call this taking the posture to “the fullest extent.” 605 mots de plus

Wall Yin Yoga

In this video, I go over a simple Yin Yoga sequence using a wall. This sequence is ideal for practice at home, in the office, at a hotel, or pretty much anywhere there’s a wall! 8 mots de plus


Pilates Exercises: Equipment Based and Benefits

So, we hope that by now you would have been practising Pilates for a while. Hopefully, in another week or two, you would be seeing the difference in your body fitness and activeness. 284 mots de plus


It wasn't the WORST yoga class ever

I took a yoga class at my gym a few weeks ago – at the NY Sports Club. Now, having practiced yoga for 25 years and taken some amazing classes with truly inspiring teachers, I don’t have high expectations of yoga classes at the gym in general. 266 mots de plus

Yoga and Digestion

      There is far more going on in a yoga session than meets the eye. The blend of yoga postures, or asanas, with deep breathing and twists, stretches, massages and moves intestinal toxins out of the body. 310 mots de plus

Balanced Work & Rest

India being such a diverse country possesses various kinds of people. They can range from being lazy to being hyper-active, nerd to dork, and occupied and unoccupied and so on. 715 mots de plus


Hatha Yoga 

When you experience everything as oneness in your consciousness, then you are in yoga. To attain that unity within you, there are many ways. You work with the body, then you move to the breath, then to the mind, then to the inner self. 785 mots de plus