Étiquettes » Postures

Bringing Flexy Back Challenge (Part One)

I have been focusing on my handstand practice for almost a year now but I try to pepper in a different challenge from time to time.   640 mots de plus


Yoga Day Summit

June 21 2016, immerse yourself in your own personal yoga retreat!

Join a global community of yogis — sages, musicians, scientists and beloved teachers from around the globe — to discover yoga practices, guided meditations and healing breathwork for restoring, balancing and invigorating your body, mind and soul. 12 mots de plus


Yoga and Instagram

Instagram has completely changed my yoga practice.  And I have my friend Katie to thank for it.  While she has now become a yoga instructor herself, this was not the case when she first turned me on to the world of Instagram yoga it was by inviting me to join her in a challenge.   359 mots de plus


What are the different types of non-verbal communication? How can non-verbal communication make or break a speech?

Presentation1 ( Audio)

It’s understood that great communication is the establishment of any effective relationship, be it individual or expert. It’s essential to perceive, however, that it’s our nonverbal communication—our outward appearances, signals, eye contact, posture, and manner of speaking—that talk the loudest. 221 mots de plus

Balancing Stick Pose (Tulandandasana)

In practice, there really isn’t a noticeable difference between Balancing Stick Pose and Warrior III.  However, hearing one name vs the other depends on what kind of yoga class you are taking.   244 mots de plus


365 Handstands, One Year

Inversions, for me – anyway, always look so impressive.  Yoga is hard enough, but to do these things upside down?  Just seemed impossible.  So when I saw that… 336 mots de plus


Yogasana Pillayar

Yogasana Pillayar

On Perambur High Road, we were curious about a Pillayar shrine on the footpath.The idol had  some unique postures. We queried the caretaker, Mr Kanniappan. 64 mots de plus