Étiquettes » Sleep

Let There Be Light! (And Now...Let There Be Sleep)

It is 12.30am on Saturday morning….way past my bedtime!  I have just arrived back at the little nest after a looooooooong day!

I had to get up earlier to be ready for the electrician, who by the way, bears a striking resemblance to SuperMario. 416 mots de plus

The Simplest Way To Feel Well-Rested

It seems as though, the older I get, the less I’m able to master the art of sleep. I’m not exactly sure how that works, considering that I feel so exhausted about 90% of the time. 241 mots de plus

Journal Entries

Being Ill

I’m taking an unintentional break from work!

I had a busy few days earlier in the week and it has really floored me. I’ve also managed to catch a cold, for which I blame being very short on sleep! 107 mots de plus

Heart Health Improved in 6 Easy Steps

6 Simple Ways To Boost Your Heart Health Today

Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on a path towards having a healthy heart. 349 mots de plus

General Health

8 Ways to Help with Nightmares

Content warning for 8 Ways to Help with Nightmares: PTSD, abuse, alcohol, sexual abuse, child abuse, nightmares, and trauma.

In the past year and a half, I’ve been more likely to have bad dreams that good ones. 1 520 mots de plus

Coping Mechanisms

Quite Mornings

Most days I’m in a rush to get to work and waking up early just to get some quite time isn’t always a viable option because going to bed late becomes a bad habit that’s hard to break. 182 mots de plus

Personal Life

Does winter make you SAD, too?

With the loss of light, dip in temperatures (Colorado is currently alternating between fall and the North Pole, it seems), and general descent into the doldrums of winter, SAD, or seasonal affective disorder, is sneaking up on me.  1 453 mots de plus

Counseling