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The Upper Body 3

The Upper Body

The Upper Body 2

Continuing the thread … fixing the upper body is an ongoing battle. It is too easy to go for quick fixes or revert to old habits. 270 mots de plus


IP Man (2008)

Not to be confused with IP Man a Legend is Born (2010) although they do have many of the same actors in each of the films.   518 mots de plus

Martial Arts

The Legend Is Born: Ip Man (2010)

Ip Man is to 2005-2015 that Wong Fei-Hung was to the 90’s.  It seems like every year there is a new Ip Man movie coming out.  364 mots de plus

Martial Arts

Observe your opponent as if they were a mountain

Today I relearned a lesson I had learned many years ago.

I had a co-worker come to me this morning, indignant because she felt that she had not been consulted on some decisions we had made about a software design I am responsible for.   513 mots de plus


WING CHUN WEDNESDAY 10 - 06 - 2015


Firstly let me reiterate that I am not trying to criticise the quality of the Wing Chun in this Video, it is very good, the description of what Sifu Mark is teaching is clear and easy to understand, following the advice in this video can only enhance your own training, I chose this Video… 713 mots de plus


Ip Man 3- starring Donnie Yen, Mike Tyson and Bruce Lee?

I’m absolutely excited. One of my favorite Martial Arts stars is set to release his 3rd installment of the Ip Man movie franchise, the Martial Arts film about the life of Wing Chun kung-fu legend Grand Master Yip Man, and this time with some pretty big names involved. 505 mots de plus

Martial Arts News


Box jumps are always a killer going out with a bang before the active recovery day tomorrow


50 boxjumps 24 inch box

50 push ups… 36 mots de plus